Robert Belka 1000m row
1,000
Meters
3:53.2
Time
1:56.6
Pace
61
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
July 08, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 31 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 30 |