Robert Belka 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
July 03, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 29 |