Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
June 30, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 30 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 27 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 30 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 28 |