Robert Belka 1000m row
1,000
Meters
3:51.9
Time
1:55.9
Pace
62
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
June 21, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 27 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 30 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 27 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1311 | 31 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1386 | 32 |