Robert Belka 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
64
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
June 15, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 27 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 27 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 27 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 29 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1297 | 28 |