Robert Belka 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
67
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
June 13, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 29 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 28 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 30 |