Robert Belka 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
67
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
June 07, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 25 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 32 |