Robert Belka 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
61
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
June 02, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 27 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 28 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 27 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 30 |