Robert Belka 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
63
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
May 30, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 27 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 27 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 35 |