Robert Belka 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
62
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
May 26, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 30 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 30 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 27 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 27 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 34 |