Robert Belka 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
65
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
May 25, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 |