Robert Belka 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
63
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
May 20, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 27 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 30 |