Robert Belka 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
May 15, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 117 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 82 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 | 102 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 25 | 116 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 | 125 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 | 125 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 28 | 118 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 25 | 126 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 27 | 127 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 127 |