Robert Belka 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
60
Calories
37
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
May 14, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 37 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 27 | |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 | |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 | |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 27 | |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 27 | |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 28 | 37 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 31 | 38 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 38 |