Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
62
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
May 12, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 27 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 27 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 30 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 27 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 27 |