Robert Belka 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
60
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
May 12, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 30 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 25 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 31 |