Robert Belka 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
61
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
May 05, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 125 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 100 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 | 115 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 | 124 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 | 128 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 | 129 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 | 132 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 28 | 131 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 132 |