Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
April 30, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 27 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 27 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 27 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 28 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 29 |