Robert Belka 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
61
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
April 26, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 117 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | 88 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 | 102 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 | 110 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 27 | 113 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 | 116 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 | 124 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 27 | 127 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 26 | 130 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 29 | 133 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 134 |