Robert Belka 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
61
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
April 23, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 129 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 103 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 | 116 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 122 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 130 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 25 | 139 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 28 | 138 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 28 | 140 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 30 | 138 |