Robert Belka 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
65
Calories
129
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
April 21, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 129 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 102 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 27 | 118 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 | 124 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 | 134 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 | 133 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 28 | 133 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1113 | 26 | 135 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1243 | 30 | 141 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1311 | 28 | 145 |