Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
60
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
April 11, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 126 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 102 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 | 111 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 27 | 120 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 | 127 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 28 | 131 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 28 | 134 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 28 | 137 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 31 | 137 |