Robert Belka 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
61
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
April 11, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 129 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 104 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 | 121 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 | 124 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 | 133 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 | 135 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 30 | 136 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 | 135 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 27 | 135 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 27 | 133 |