Robert Belka 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
April 03, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 133 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 109 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 26 | 121 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 128 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 | 133 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 25 | 139 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 28 | 141 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 28 | 141 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 28 | 142 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 25 | 139 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 143 |