Robert Belka 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
60
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
April 03, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 133 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 112 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 | 124 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | 128 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 133 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 | 136 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 | 138 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 25 | 139 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 28 | 140 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 28 | 141 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 25 | 142 |