Robert Belka 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
61
Calories
86
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
March 31, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 86 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 | |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 30 | |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 27 | 79 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 28 | 79 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 28 | 79 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 30 | 109 |