Robert Belka 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
60
Calories
115
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
March 30, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | 115 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 62 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 98 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 | 109 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 | 121 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 27 | 126 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 28 | 129 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 25 | 129 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 28 | 127 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 128 |