Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
March 28, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 135 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | 109 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 118 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | 132 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 | 139 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 | 141 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 25 | 144 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 27 | 146 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 146 |