Robert Belka 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
60
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
March 26, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 127 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | 101 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 110 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 25 | 119 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 | 126 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 23 | 129 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 25 | 137 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 25 | 139 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 25 | 139 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 139 |