Robert Belka 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
61
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
March 25, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 137 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 105 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 122 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 28 | 139 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 25 | 145 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 28 | 146 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 | 148 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 25 | 147 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 148 |