Robert Belka 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
60
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
November 25, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 137 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | 104 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 | 117 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 | 134 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 | 146 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 27 | 147 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 27 | 147 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 | 148 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 25 | 148 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 151 |