Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
62
Calories
37
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
November 25, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 37 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 | |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 | |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 27 | |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 27 | |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 27 | |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 27 | |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 | |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 26 | |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 27 | 37 |