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Robert Belka 10x500m/1:00r row

5,000

Meters

19:44.6

Time

1:58.4

Pace

332

Calories

Rest Distance1,508
Rest Time10:00.0
Overall Distance6,508
Overall Time29:44.6
Average Watts211
Calories Per Hour1024
Stroke Rate27

November 15, 2019 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.6 5,000 1:58.4 211 1024 27
1:49.6 500 1:49.6 266 1214 28
1:58.2 500 1:58.2 212 1029 27
1:57.7 500 1:57.7 215 1038 25
1:59.5 500 1:59.5 205 1005 26
1:59.7 500 1:59.7 204 1002 27
1:59.5 500 1:59.5 205 1005 27
1:59.3 500 1:59.3 206 1009 28
1:59.9 500 1:59.9 203 998 28
2:01.8 500 2:01.8 194 966 28
1:59.5 500 1:59.5 205 1005 28
r1,508