Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
March 28, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 27 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 27 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 26 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 28 |