Robert Belka 1000m row
1,000
Meters
3:38.7
Time
1:49.3
Pace
70
Calories
142
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
March 17, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | 142 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 112 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 25 | 125 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 25 | 134 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 28 | 142 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 30 | 145 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 27 | 148 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 25 | 151 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1256 | 28 | 154 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1269 | 28 | 156 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 33 | 158 |