Robert Belka 1000m row
1,000
Meters
3:48.3
Time
1:54.1
Pace
65
Calories
122
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
March 17, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | 122 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 | |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 26 | 51 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 28 | 136 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 24 | 138 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 30 | 143 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 28 | 146 |