Robert Belka 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
63
Calories
127
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
March 16, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 127 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 98 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 24 | 113 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 | 125 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 | 132 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 134 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 25 | 136 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 27 | 135 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 27 | 132 |