Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
60
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
March 13, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 129 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 107 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 | 120 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 27 | 123 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 | 127 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 130 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 | 132 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 28 | 136 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 | 139 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 28 | 139 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 28 | 144 |