Robert Belka 1000m row
1,000
Meters
4:01.8
Time
2:00.9
Pace
61
Calories
51
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
March 09, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | 51 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 | |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 26 | |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 26 | |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 25 | |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 27 | |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 25 | |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 25 | |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 27 | 51 |