Robert Belka 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
March 03, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 132 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 104 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 | 123 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 27 | 130 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 | 137 |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 27 | 141 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 29 | 137 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 | 138 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 27 | 140 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 141 |