Robert Belka 1000m row
1,000
Meters
3:55.8
Time
1:57.9
Pace
63
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
March 02, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 128 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 100 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 22 | 113 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 21 | 123 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 | 129 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 135 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 27 | 134 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 24 | 136 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 | 137 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 27 | 138 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 141 |