Robert Belka 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
61
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
January 18, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 27 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 27 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 25 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 25 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 29 |