Robert Belka 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
60
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
September 25, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 138 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 108 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 | 120 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 28 | 140 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 28 | 144 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 27 | 147 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 28 | 149 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 28 | 149 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 149 |