Robert Belka 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
September 18, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 134 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 103 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 115 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 | 122 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 | 134 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 140 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 30 | 145 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 27 | 145 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 27 | 145 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 146 |