Robert Belka 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
62
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
August 03, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 27 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 28 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 30 |