Robert Belka 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
63
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
May 09, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 28 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 25 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 28 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1311 | 31 |