Robert Belka 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
64
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
May 01, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 147 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 112 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 24 | 129 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 | 142 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 | 149 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 26 | 152 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 28 | 157 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 29 | 156 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 | 156 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 26 | 158 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 30 | 159 |