Robert Belka 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
64
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
March 23, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 27 | 133 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 104 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 114 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 | 127 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 28 | 135 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 26 | 139 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 28 | 143 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 26 | 143 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 29 | 146 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 29 | 146 |