Robert Belka 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
60
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
March 19, 2018 02:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 130 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 100 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 | 112 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 31 | 132 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 | 133 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 28 | 138 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 28 | 140 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 26 | 142 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 26 | 143 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 30 | 142 |