Robert Belka 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 11, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 135 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | 109 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 28 | 121 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 | 131 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 | 141 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 28 | 141 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 28 | 143 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 28 | 144 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 28 | 145 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 146 |